Foods That Make Your Buttocks Bigger!

The size of your butt is largely based on your genetics but that doesn’t mean that you can’t do anything from your side to make it fuller and rounder. The question remains, how to make your butt bigger? While following a workout plan that is centered around making your butt bigger, diet is crucial as well. There are foods that hold the tendency to go straight to your butt and may end up making your ass big.

Changing your diet is a beneficial way to maximize your chances to get a big booty. There might not be one particular food item that you need to consume for a  bigger butt but a combination of foods. Now, people often opt to eat a lot of fast food in order to make their buttocks bigger. Fast foods may help you in getting a fat buttock but they’re not helpful in giving you a beautiful curvy shape that will make your big booty mean something. It’s all about consuming all the good fats, good carbs and proteins. You can bust your butt in the gym but not eating the right foods won’t give you satisfying results.

To be fair, it works the other way around to the right foods are going to affect your butt in a positive manner when you mix them with the right workout plan.

Foods That Make Your Butt Bigger

Today we’re going to discuss a number of foods that will help you in making your buttocks bigger while keeping your waistline in shape. You need to bring these foods into your diet plan and consume them in right portions at the right time in your quest for getting a big booty. Eating a lot will make your booty fatter but you may end up destroying your body in the process so right amount of intake should be kept in mind. Overeating or eating junk food isn’t what makes your butt bigger in the right way.

So, let’s go through these super foods that will help you in achieving your booty goals.


Protein can play a major role in getting a bigger butt and that’s what meats provide to you. Chicken, turkey, lean beef, fish, soy protein, and other lean meats will effectively help your butt in getting bigger. To get the perfect butt you need to build muscle and put fat as well. Proteins can also help your body to store fat in the butt region as they are the building blocks for Estrogen.

Now some of you might be vegans or vegetarians. For you, there’s a great source of protein that goes by the name of quinoa. Quinoa is rich in protein and doesn’t consist of any animal by-products. Hemp protein is also beneficial, which a great alternative for protein shakes.

For all the non-vegetarians out there  we would recommend whey protein which is the best protein for building up your booty. It is great as it doesn’t consist of any sugar, preservatives or fillers. As you’ll be drinking it on a daily basis, you don’t want to put on any unneeded weight so that factor is crucial. It is pure and unflavored protein, it blends well into smoothies and fruit mixes.

Complex Carbohydrates

A lot of people bear this mindset that any form of starchy food will help you in getting a bigger booty. However, it is to be kept in mind that their is a huge difference between simple carbs and complex carbs. Simple carbs are composed of easy-to-digest basic sugars that are a quick source of energy but they only offer little nutritional value. These foods can be consumed from time to time, but they put on weight all over your body rather than helping you in building up a healthy and bigger booty. Soda, white rice, candy, white bread, white pasta, pastries and desserts come under the category of simple carbs.

On the other the complex carbohydrates are composed composed sugars that take a longer time for your body to break down, so they keep you fuller for a longer period of time. Complex carbs are rich in fiber, minerals and vitamins. They also help in keeping your bowels regular. Sweet potatoes, whole wheat bread, muesli, whole wheat or multigrain pastas, brown rice, oatmeal, lentils,  beans, wholemeal macaroni and wheatgerm are some of the best complex carbs for you to consume in order to get a bigger booty. They are also essential for energy and a slimmer waistline. Complex carbs are always better choice than simple carbs.

Good Fats

Whenever you hear the word fats, you may just automatically put on a negative opinion about them regarding including them in any form of diet.

However, we need to realize the fact that there are some good fats that you shouldn’t leave out of your diet.

Olive oil, canola oil, sunflower oil, peanut oil, sesame oil, avocados, olives, nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews), peanut butter, soybean oil, corn oil, safflower oil, sunflower, sesame, and pumpkin seeds, flaxseed, fatty fish (salmon, tuna, mackerel, herring, trout, sardines) soymilk, tofu are some of the good fats that will really benefit your butt growth in a positive manner.

Fresh Fruits & Vegetables

Fresh fruits and vegetables may not directly contribute in your butt growth, but they set the path for real butt development.

Vitamins and minerals are essentially needed in order cause the growth of new cells, replenishing hormones, and all these factors play a major role in aiding your butt growth.

Blending them together is a great way to consume multiple fruits and vegetables. You can also add bigger butt supplements in your smoothie.

The right foods consumed in right amount is the way that can really benefit your butt growth. Blend these foods with the right amount of workout and that will prove to be effective in making your buttocks bigger. Apex Booty Pop is also an effective serum that you can adopt in your quest for a bigger, fuller and rounder butt.

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1 Comment on "Foods That Make Your Buttocks Bigger!"

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