Is a rounder, fuller and bigger butt on your wishlist? Then you should know that it isn’t impossible to get one. There are certain things to eat, certain exercises you can performance and a certain well planned diet you can follow in order to get satisfactory results. Big butts are in trend these days, and many women wish to get one. As we mentioned, in order to get one you will have to bring some changes into your diet and your workout. You may bring in some butt enhancement creams into your regime as well. While the right type of carbs, fats and proteins mixed with some effective butt exercise can prove to beneficial for you, you should have knowledge about what’s right for your body, other than what’s right in general.
A simple way to speeden up the butt building process is working with what you already have and that is by identifying your body type. Following a diet plan and a workout plan according to what your butt and body requires can provide to you better results then doing it without putting your body in consideration. All you need to do is look at yourself in the mirror and identify your body type. It is according to your body type that we will be discussing as to how to get a bigger butt naturally. Butt size may be dependent upon genetics but there are always efforts that you can put in to get a bigger booty.
How To Get A Bigger Butt Naturally (Based On Your Body Type)
Today, we are going to go through some ways dealing with how to get bigger buttocks naturally. We will be explaining to you different ways to get a natural big butt depending upon your body type, so identitying your body type is important. But the question remains, how to get a bigger booty naturally? Let’s find out.
Body Type #1. The Mid-Section Gainer
The ones who fall under this category gain weight quickly in the mid-section area of their body. This is more common in women, as they age. Almost half of the women around the world have belly fat problems, and this needs to be worked up. Aside from making your butt look less appealing, a big gut can also be a medium of numerous health problems. People with excess belly fat often suffer from diabetes, heart problems and even cancer.
It is important to draw the attention away from your gut and put it all over your butt. For that a killer workout is needed. You have to do exercises that can help you in toning your midsection, along with the butt exercises. This is important, as a tight midsection plays a huge role in making your butt look rounder. The hourglass shape is what most women desire, and for that a thin waist and a big butt is how it is done.
As always, diet plays an essential role too. You should opt for foods that contain monosaturated fats. Some examples being whole grain, eggs and cheese. Bring in tomatoes into your diet as well.
Body Type #2. The Thigh Master
A lot of people gain weight in the thigh area quickly. Our body holds the tendency to store fat in the lower section. For the people that fall under this category, you need to perform a lot of toning exercises. Strength training should be done as well. However, everything won’t be as hard you because many thigh exercises naturally help in toning up your butt as well. So, it will almost save you half the hardwork.
You should be focusing on easier and longer workouts rather than the high intensity workouts as you need to make the problem areas leaner. You should opt for lighter weights instead of heavier ones to push up your butt and making your thighs leaner.
Body Type #3. The Butt-Blessed
The people falling under this category naturally gain weight around their butt area. So, if you’re one of them, then you’re indeed lucky. However, a big fat butt can use some toning and that’s one of the cons of a big butt, it is one of the hardest areas to trim down. But, don’t worry, if your goal is to get a butt worth wiggling then it won’t be that hard for you.
The fastest way to tone up your butt is by mixing your cardio exercises with strength training in order to burn fat and build muscle. Also focus on eating lean protein like skinned chicken breast order to fasten up the muscle building. Stay away from sweets and desserts as much as you can.
Body Type #4. The Top Heavy Gainer
The people falling under this category gain comparitively more weight in their face and arms. As your body isn’t wired to store fat in the bottom half, this body type is tough to work upon. If you have this body type then to get a bigger booty you need to focus on doing a lot of weight training that focuses on yoir butt mixed with cardio exercises. Do not overdo cardio as even though will slim down your top section, it can also deprive you of any definition in your butt.
You should be eating healthy and sufficiently. That’s the best part of it, you get to eat a lot but make sure that you’re eating healthy foods instead of the ones that offer little to none nutritional value and a lot of bad fats.
Body Type #5. Simply Slim
If you fall under this, then you might’ve tried everything but still weren’t able to gain weight. This happy problem has a lot of cons as well especially when you’re aiming for a bigger butt. If you can’t gain weight, go for starchier food.
Good carbs should be essentially brought into your diet. Go for yams, pasta potatoes and brown rice. Consume a lot of protein as well. As per exercises go, do a lot of strength training to turn all that food into muscle.
So, each and every body type has to go through some struggle in order to get a bigger booty but some effort will definitely give you the desired results. You can also bring Apex Booty Pop into your life to add on to your butt growth.